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Tuna tataki, sesame, spicy mayonnaise, cucumber, edamame, green onion

Brunch, Gluten free, Vegetables and Fruits, Salmon and tuna, Salmon and tuna, Vegetables and Fruits

Superb salad, right in between what's healthy and satisfying enough for big appetites while remaining light for a faster lunch.

Note

For a main dish, plan on 340 g of tuna for two people.

Yellowfin tuna is a tuna with red flesh (pink), it is in fact the fins that are yellow.

For the Sriracha sauce, it's your choice, depending on your ability to appreciate spicy tastes.

Ingredients

Recipe for 4 servings

Tuna

240 Gr
Yellowfin tuna
30 Gr
Sesame seeds

Salad

0.50 Clove(s)
Chopped garlic
15 Ml
Rice vinegar
100 Gr
Edamame (soybeans)
1 Unit(s)
Green onion
0.50 Unit(s)
Cucumber
1 Tsp
Soy sauce
0.50 Unit(s)
Lime zest(s)
1 Dash
Olive oil

Spicy mayo

100 Ml
Hellmann's mayonnaise
1 Tsp
Sriracha sauce
  • Salt and pepper
  • Olive oil

Preparation time: 30 min

  • Mise-en-place

    Scald the edamame in salted water for 4 to 5 minutes, rinse them in cold water and let them drain again.

    Peel the garlic and chop it finely.

    Wash the cucumber, remove the flesh from the cucumber by cutting from the top to the bottom, all around the heart. Cut the cucumber flesh into brunoise (small cubes).

    Slice the green onion on the bias, we call them whistles.

    Mix the mayonnaise with the sriracha sauce, adjusting the seasoning if necessary.

  • Tuna

    Season the tuna with some salt and pepper, then rub in the olive oil . On each one of it"s sides, stick on the sesame seeds by rolling the tuna on the seeds , they will stick to it.

    In a hot frying pan, seart the tuna on all it"s surfaces for a couple seconds on each side, just to give it a nice coloration. It needs to stay raw on the inside.

    Keep the tuna in the fridge until it"s ready to serve.

  • Salad

    In a bowl, mix in the edamames and the cucumber brunoise and a couple pomegranate seeds.

    Add the soya sauce, rice vinegar, chopped garlic, green onions and the lime zests.

    Taste and add in salt and pepper if needed.

    Keep in the fridge until it"s time to eat.

     

  • Montage

    Put the greens on the bottom of your serving bowl.

    Finely and delicately slice the tuna slices that you will then gently put on the salad.

    Artisiticaly cover part of the tuna with the mayonnaise.

    Sprinkle on top with some lime zests.

For a main dish, plan on 340 g of tuna for two people.

Yellowfin tuna is a tuna with red flesh (pink), it is in fact the fins that are yellow.

For the Sriracha sauce, it's your choice, depending on your ability to appreciate spicy tastes.

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