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Tuna tataki poke bowl, spicy mayo, edamame, sesame seeds, green onion - virtual workshop version

Gluten free, Salted, Vegetables and Fruits, Risotto, Pasta and Rice, Salmon and tuna

This hawaiian poke bowl is simply delightful.


You can use salmon or another fish instead of tuna!



Recipe for 2 portions


150 Ml
White rice
250 Ml
30 Ml
Rice vinegar
50 Gr
Edamame (soybeans)
3 Tbsp
Sesame seeds
180 Gr
Fresh tuna
1 Unit(s)
Green onion
2 Tbsp
Fries scallions
10 Gr

Spicy Mayonnaise

1 Unit(s)
Egg yolk
1 Tsp
Dijon mustard
1 Unit(s)
Lemon juice
1 Tsp
Sriracha sauce
100 Ml
Vegetable oil
  • Salt and pepper
Tuna Tataki Poke bowl, spicy mayo, edamame, sesame seeds, green onion -  Virtual Workshop Version

Preparation time: 50 min

  • To prepare before class

    Make sure all of your ingredients are out of the fridge and weighed if needed.

    You will need :

    2 small cooking pots, 1 pan, 1 mixing bowl, 1 whisk, 1 cutting board and 1 chef knife.

  • Preparation

    Cook the edamame in a large pot of boiling salted water for 4 minutes.

    Chisel the green onion.

  • Rice

    Cook the rice in a pot with a lid for 14 minutes.
    Remove from heat and leave aside for 5 minutes.

    Season when still warm with sugar, salt and rice vinegar.

  • Mayonnaise

    Mix the egg yolk with mustard and leave aside for 5 minutes.
    Mix non stop with a whisk slowly adding the oil.
    Add the lemon juice and the sriracha sauce and season to taste with salt and ground pepper.

  • Tuna tataki

    Sprinkle your sesame seeds on a small plate, press your tuna on the sesame seeds to cover it's larger sides with those seeds, they will easily stick.

    Pour a bit of vegetable oil and butter in a hot pan on high heat, once the butter foams, put in your tuna on one of the sides with the sesame seeds and cook for 45 seconds, repeat the same operaton on it's other side. Then immediately put your tuna in the fridge to stop the cooking process.

    Finally cut your Tuna in thin slices to serve over your rice.

  • Plating

    In the bottom of your plate, put some rice with spicy mayo, add more rice.

    Add 3 slices of tuna, edamame and more spicy mayo.

    Garnish with green onion, sesame seeds and fried shallots.

You can use salmon or another fish instead of tuna!


Share this unique and tasty

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