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Aaa beef flank steak, sauce vierge, mashed potatoes with truffle oil - virtual

BBQ, Vegetables and Fruits, Beef

Perfect for the grill, this recipe is full of flavors and freshness!

Note

You can add a little green salad on the side

Ingredients

Recipe for 2 portions

Flank steak

2 Piece(s)
Beef flank steak
50 Ml
Canola oil
2 Nut(s)
Butter
2 Pinch(es)
Fleur de sel
3 Turn(s)
White pepper
2 Sprig(s)
Thyme

Virgin sauce

20 Gr
Gorgonzola cheese
10 Gr
Sunflower seeds
0.50 Tray(s)
Cherry tomatoes
1 Clove(s)
Chopped garlic
0.50 Unit(s)
Lemon juice
35 Ml
Olive oil

Mashed potatoes

300 Gr
Baby potatoes
30 Gr
Butter
30 Ml
Milk
1 Unit(s)
Green onion
5 Ml
Truffle oil

Preparation time: 30.00 min

Preheat your Oven or BBQ at 425.00 °F

  • Things to do before the workshop

    Ingredients

    Peel and chop the garlic.

    Wash the vegetables.

    Equipment list

    1 cutting board

    1 chef knife + 1 paring knife

    1 mixing bowls

    1 pan

    1 pair of tongs

    3 small containers for the preparation

    1 potato ricer or 1 fork 

    1 pastry sheet + parchment parper

    2 tablespoons

    2 plates

  • Preparation - To do with the chef

    Cut the cherry tomatoes in quarters.

    Chop the garlic and the parsley.

    Roast the pine nuts in the oven.

    Crush the blue cheese.

    Chisel the chives.

  • For the virgin sauce

    In big bowl, mix the cherry tomatoes, the garlic, the pine nuts, the parsley, olive oil and lemon juice, add the blue cheese before serving. Season with salt and pepper.

  • Mashed potatoes with truffle oil

    Place the potatoes in a sauce pot with cold salted water and bring it to a boil.  Cook for 15 minutes. Once the potatoes are cooked, strain them and then mash them with the butter and milk.  Add the green onion and season with salt, pepper and the truffle oil.

  • Flank steaks

    In a hot pan with vegetable oil, sear the seasoned flank on both sides until coloration, then set aside on a baking tray.
    Bake in the oven for few minutes or in the BBQ (indirect cooking)

  • Plating

    Serve in a round warm plate; pour a large spoon of puree and add the steak. Cover with a spoon of virgin sauce.

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You can add a little green salad on the side

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