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Oven roasted cod, strawberry maple watermelon salsa, and summer green vegetables

Gluten free, Vegetables and Fruits, Fish, Seafood & Shellfish

A colorful and light dish to enjoy on a terrace in the summer season.

Ingredients

Recipe for 4

Cod

6 Unit(s)
Anchovy fillet
1 Unit(s)
Lemon juice
1 Tbsp
White balsamic vinegar
4 Tbsp
Maple syrup
4 Tbsp
Olive oil
3 Stem
Majoram
4 Piece(s)
Fresh cod fish

Vinaigrette

2 Tbsp
Rice vinegar
2 Tsp
Olive oil
4 Turn(s)
Black peppercorns

Salsa

300 Gr
Seedless watermelon
120 Gr
English cucumber
16 Unit(s)
Strawberry
1 Unit(s)
French shallot

Green vegetables

1 Lb
Green beans
1 Lb
Peas
1 Bunch(es)
Green asparagus
  • Salt and pepper

Preparation time: 45 min

Preheat your Oven at 400 °F

  • Preparation

    Cut the anchovy fillets into small pieces. Juice the lemon. Stem the marjoram, finely chop the parsley.

    Cut the watermelon, strawberries and cucumber into small brunoise (cubes). Drain the brunoise.

    Finely dice the shallot.

  • Cod

    In a small bowl, mix the anchovies, lemon juice, maple syrup, oil, marjoram, parsley and some cracked pepper, reserve in a cool place.

    On a baking sheet, place a sheet of silicone or parchment papaer, place the pieces of fish on it.

    Cover the fish from the previous mixture, bake for a good 10 minutes, the flesh should easily flake under the pressure of a fork.

  • Sides

    SALSA

    Gently mix all the ingredients in the salsa.

    VINAIGRETTE

    Whisk all the ingredients together in a bowl, reserve in the fridge.

  • Green vegetables

    In a boiling salted water, individually cook the peas, green beans and asparagus.

    Make sure you keep the vegetables lightly crunchy. Once the they are cooked to the desired consistency, remove them from the boiling water and drop them in ice water to stop cooking.

    Once well drained, just before serving, toss them in a hot pan with butter and a drizzle of olive oil. Season with salt and pepper as needed.

  • Plating

    Place the cod in the center of each plate, place each vegetable on the sides of the fish.

    Delicately mix the salsa with the vinaigrette, then cover your fish.

    Finish with young sprouts.

Official partners

Here we use a fish with white flesh, ideally we recommend Halibut, Lotte, and Cod.

Avoid fruit that is too acidic, it would destabilize the recipe.

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