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Fresh tuna poke bowl, mango, avocado, rice, marinated ginger dressing and tobiko

Salted, Sweet, Risotto, Pasta and Rice, Salmon and tuna, Fish, Seafood & Shellfish

Very popular and trendy recipe you need in your cook book.

Ingredients

Recipe for 4

Poke

500 Ml
White rice
700 Ml
Water
120 Ml
Rice vinegar
30 Gr
Sugar
6 Gr
Salt
360 Gr
Fresh tuna
2 Unit(s)
Green onion
4 Tbsp
Fries scallions
1 Unit(s)
Avocado
1 Unit(s)
Yellow mango
3 Tbsp
Tobiko eggs
1 Gr
Fresh ginger
1 Tbsp
White and black sesame seeds
0.50 Tsp
Jalapeno pepper

Ginger dressing

30 Ml
White balsamic vinegar
30 Ml
Olive oil
5 Gr
Fleur de sel
3 Turn(s)
White pepper
1 Tbsp
Japanese pickled ginger
Fresh tuna poke bowl, mango, avocado, rice, marinated ginger dressing and Tobiko

Preparation time: 30 min

  • Prep

    Sear the tuna on each side for 30 sec, pu aside on a paper towel and leave in the fridge.

    Cisel the green onions.

    Peel and dice the mango.

    Dice the avocado.

    Cisel the marinated ginger.

  • Rice cooking

    Cook the rice for 14 minutes with the lid, remove from heat and let 5 minutes.

    Season while still warm with sugar, salt and rice vinegar.

  • Dressing

    Mix all the ingredients in a bowl

  • Dressing your plate

    In a bowl, put some rice, add some dressing.

    Add 3 slices of tuna, ginger, avocado and mango.

    Finish with onions, sesame seeds, fried shallots and the tobiko.

    You can add a bit of dressing on top too.

Official partners

You can easily make this recipe your own changing or adding some ingredients (salmon, radish, cucumber, watermelon, edamame, carrots, tofu, pineapple...)

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