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Fresh tuna poke bowl, mango, avocado, rice, marinated ginger dressing and tobiko

Salted, Risotto, Pasta and Rice, Salmon and tuna, Fish, Seafood & Shellfish

Very popular and trendy recipe you need in your cook book.

Note

You can easily make this recipe your own changing or adding some ingredients (salmon, radish, cucumber, watermelon, edamame, carrots, tofu, pineapple...)

Ingredients

Recipe for 4

Poke

500 Ml
White rice
700 Ml
Water
120 Ml
Rice vinegar
30 Gr
Sugar
6 Gr
Salt
360 Gr
Fresh tuna
2 Unit(s)
Green onion
4 Tbsp
Fries scallions
1 Unit(s)
Avocado
1 Unit(s)
Yellow mango
3 Tbsp
Tobiko eggs
1 Gr
Fresh ginger
1 Tbsp
White and black sesame seeds
0.50 Tsp
Jalapeno pepper

Ginger dressing

30 Ml
White balsamic vinegar
30 Ml
Olive oil
5 Gr
Fleur de sel
3 Turn(s)
White pepper
1 Tbsp
Japanese pickled ginger
Fresh tuna poke bowl, mango, avocado, rice, marinated ginger dressing and Tobiko

Preparation time: 30.00 min

  • Prep

    Sear the tuna on each side for 30 sec, pu aside on a paper towel and leave in the fridge.

    Cisel the green onions.

    Peel and dice the mango.

    Dice the avocado.

    Cisel the marinated ginger.

  • Rice cooking

    Cook the rice for 14 minutes with the lid, remove from heat and let 5 minutes.

    Season while still warm with sugar, salt and rice vinegar.

  • Dressing

    Mix all the ingredients in a bowl

  • Dressing your plate

    In a bowl, put some rice, add some dressing.

    Add 3 slices of tuna, ginger, avocado and mango.

    Finish with onions, sesame seeds, fried shallots and the tobiko.

    You can add a bit of dressing on top too.

Official partners

You can easily make this recipe your own changing or adding some ingredients (salmon, radish, cucumber, watermelon, edamame, carrots, tofu, pineapple...)

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