Traditional harira soup, braised lamb and coriander

Appetizers, Soups & Broths

A tomato based soup, with beans and pulled lamb. Perfect to warm you up in winter!


Recipe for 4 persons

Harira soup

200 Gr
Leg of lamb
1 Unit(s)
1 Liter(s)
Vegetable stock
2 Unit(s)
1 Can(s)
Kidney beans
2 Tbsp
Tomato paste
2 Clove(s)
Chopped garlic
1 Tbsp
Arabic spices
50 Ml
Lemon juice
10 Sprig(s)
Fresh cilantro
  • Vegetable oil

Preparation time: 90 min

  • Preparation

    Finely chop the onions and cut the tomatoes into cubes. Rinse and strain the beans. Clean and finely chop the coriander.

  • Soup

    Start with a sauce pot, place the lamb and stock, bring to a boil and let simmer.

    In a second sauce pot, sweat the onions with a good quantity of olive oil, then add the garlic and spices and cook for a minute.

    Add the tomatoes and tomato paste as well as the beans.  At this point you can combine the contents of both pots.  Continue to simmer on low heat for 1 hour.

  • Plating

    Remove the lamb and pull it.

    Finish the soup by adding lemon juice and putting the pulled lamb back in. 

    Serve in a bowl with the coriander as a garnish.

You can replace the kidney beans with green lentils to change it up.

Class with similar recipe

Tuesday, May 26th18:00 to 21:00
Quebec city
85$ / pers.


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85$ / pers.
7 places disponibles

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